TRAINING PLAN SPRING '25

Goal is to improve confidence in shooting, post footwork, and increase our physicality. 

Training Session 1 | 90 MINUTES | "Build our library"

• Team Active Stretch 5 Minutes

• Slow-down to Tune Up (Shooting Form and Post Foot Work) 20 Minutes

• Game Speed (Shooting Form and Post Foot Work) 20 Minutes

• Physicality Training 20 Minutes

Training Session 2 | 90 MINUTES 

• Team Active Stretch 5 Minutes

• Slow-down to Tune Up (Shooting Form and Post Foot Work) 20 Minutes

• Game Speed (Shooting Form and Post Foot Work) 20 Minutes

• Physicality Training 20 Minutes

Training Session 3 | 90 MINUTES

• Team Active Stretch 5 Minutes

• Abbreviated Tune Up

• Game Speed (Shooting Form and Post Foot Work) 20 Minutes

• Physicality Training 20 Minutes

• Scrimmage 20 Minutes

Training Session 4 | 90 MINUTES

• Team Active Stretch 5 Minutes

• Abbreviated Tune Up

• Game Speed (Shooting Form and Post Foot Work) 20 Minutes

• Physicality Training 20 Minutes

• Install In-Bounds (Simple)

• Install Defense (Shapes)

• Install Offense Strategy (Shapes not plays)

Training Session 5 

• Scrimmage (TBD)

Training Session 6 - 10

• Pending adjustments as determined after the first 5 sessions.

Championships are not won on the night of the big event, but years before by athletes who commit themselves daily to championship principles. 

- COACH DEVENZIO -

Play with joy. Play together. Communicate. Encourage. Work hard. Help each other. Do tough stuff. Growth. Get better. Don't complain. Compete. Be coachable. Think the game. Become your own best coach. Shoot the shot. Box out. Do extra. Trust. Respect. Compete. Hustle.  Attitude. Effort. Give more than you take. Give energy. Never give up. Prepare. Body language.  The strength of the player is the pack and the strength of the pack is the player. We fight for each other.