GAME SPEED TUNE UP (20 MIN)

Focus is game speed post work and shooting…will support cardio workout

___Running Mikans (Best with a group of 3) (5 each side)

-          High Post

-          Drop steps with inside foot planted as pivot

-          Outside foot drops back in one big step

-          Work toward no dribble shot, but one dibble is okay too

-          Alternate elbows

____Low Post Step into A and Reframe inside

____Low Post Step into A and Reframe outside

____Low Post reverse for the lob pass

___10 Elbow to Elbow (Best with a group of 2-3) (5 each side)

-          Inside foot plants as you catch the ball to shoot

-          staying in elevator as you prepare to catch and shoot

___10 Elbow to Elbow Side or Back Seals (Best with a group of 2-3) (5 each side)

-          Inside foot plants and is pivot foot as you catch the pass

-          Fake shot (emphasis) into high rip

-          Outside foot foot fights and gets defender on side or back (in jail)

-          Take the shot

___10 Elbow to Elbow Spin Dribble (Best with a group of 2-3) (5 each side)

-          Inside foot plants and is pivot foot as you catch the pass

-          Fake shot (emphasis) into high rip

-          Outside foot foot fights and gets defender on side or back (in jail)

-     Spin and dribble 

-          Take the shot

___5 Lines (should take 50-70 sec per athlete) (Best with a group of 2-3)

-          This is difficult to describe on paper

Play one of the 3 games

-          COMPETITION:

- Around the world 2 makes in both spot (Large group or individually)

-  Or with group of 2-4, everyone goes around the world and back, allow for missed shots to be put backs if ball caught in air and shot again before feet hit the ground by teammate

-          COMPETITION:

-  3 Spot Shooting up to 50 for time (as fast as you can)

-          COMPETITION:

-  6 Layups, 4 Free Throws, 2 Three Pointers

- If alone play it like you are competing for a prize at a Timberwolves Game during half time